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The 24/7 Body: Everyday Diet and Training Advice for Permanent Results by Matt Morsia

• The 24/7 Body: Everyday Diet and Training Advice for Permanent Results
• Matt Morsia
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781473587342
• Publisher: Random House

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***PRE-ORDER the first book by Matt Morsia, the UK's #1 Fitness Vlogger*** 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book ______________________________________ I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation. Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7.

The 24/7 Body: Everyday Diet and Training Advice for Permanent
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The 24/7 Body: Everyday Diet and Training - Amazon.com
Amazon.com: The 24/7 Body: Everyday Diet and Training Advice for Long Term Results (Audible Audio Edition): Matt Morsia, Matt Morsia, Penguin Audio 
The 24/7 Body, Matt Morsia | 9781529135244 - bol.com
The 24/7 Body The Sunday Times bestselling guide to diet and training. Auteur: Matt Morsia. Taal: Engels. 5.0 5. 1 review.
Dying to Be Thin: 7 Shocking Facts About Teen Laxative Abuse
ANGER MANAGEMENT · EMOTIONAL RESILIENCE · EXERCISE Call 24/7 for treatment options. Unfortunately, its use is more common than knowledge about its effects. Laxatives do not push food through the body quickly to avoid calorie intake or Long-term laxative abuse, like any addiction, is difficult to break.
Improving Your Eating Habits | Healthy Weight, Nutrition, and
Permanently improving your eating habits requires a thoughtful approach in which you Circle the “cues” on your list that you face on a daily or weekly basis.
The Complete Guide to Safely and Healthily Losing Weight Fast
If you follow the traditional fast weight loss advice of starving yourself and diet and exercise plan that you can start today and see real results within your first week. the body to slowly whittle down its fat stores to meet its daily energy demands. If a program gets results but can't be sustained over the long term, whether 
The 24/7 Body - Matt Morsia - Książka w SwiatKsiazki.pl
Everyday Diet and Training Advice for Permanent Results 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' - ROSS 
The 24/7 Body, Everyday Diet and Training Advice for Permanent
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